Painful situations are a part of life, but your perception of these situations makes all the difference. If you’re holding onto painful memories and feelings, these are very likely keeping you from leading a happy life. If you’re reacting in conversation or discussion based on those painful memories and feelings can contribute to leading that happy life.

Negative emotions such as fear and heartache can affect your body, mind, and interactions with others leading to dysfunctional relationships, depression, stress, and disease. So, it’s important to not only be aware of your emotions, but also what you can do to release them.

Emotionstances coin how a person emotionally reacts or responds to comments, conversations, activities, or events. It is defined as “taking a strong emotional position about or toward a particular circumstance.” It can be a reaction or over-reaction to positive or negative emotions, also known as triggers. This book specifically addresses why and helps you work toward reversing negative emotions while understanding how they form. It will also help you learn better ways to manage circumstances as they come your way without having a negative Emotionstance toward the event or the person. Finally, you will gain practical suggestions on how to let go of the past and live the life you deserve. Since you’re reading this, you’ve already demonstrated the courage to make the transition. So, make the purchase now and let's get started!