Painful experiences are part of life, but your perception shapes their impact. Holding onto painful memories and emotions can hinder your happiness and affect your reactions in daily interactions.

Negative emotions like fear and heartache influence your mind, body, and relationships, often leading to stress, dysfunction, and even illness. Awareness is key—but so is learning how to release them.

Emotionstances is defined as “taking a strong emotional position about or toward a particular circumstance.” It can be a re-action or over-reaction to positive or negative emotions, also known as triggers. Emotionstances basically define how we emotionally react to situations, sometimes intensifying negative emotions.

This book explores why they form and how to reverse them, offering practical tools to manage life’s challenges without emotional overreaction. You’ll also learn how to let go of the past and embrace the life you deserve.

If you're reading this, you've already taken the first step. Now, take the next—purchase the book and let's begin!